Many people have asked me if they can do the V-Diet for just 2 weeks. They’ve also asked me why I need to do it for the full 4 weeks. The answer is quite simple - you’re going to put back on some percentage of what you lost. Maybe as little as 20-25% depending on how much you had to lose in the first place.
If I lost 8 in 2 weeks, a lot of which is water, glycogen, etc, then in a few weeks I would be close to where I started.
The extra two weeks plus the transition is well worth it. For the record, this will be my first time doing the transition correctly. In my last 2 VDs I went back to normal clean eating almost immediately and kept most of the weight off for monthes.
One month to lose it and 11 months to put it back on.
This time, I’m in a different mind set and I will do the transition properly.