So today is the start of V-Diet week 3, and measurement-wise, I’m seeing no progress. All my numbers are staying the exact same, in fact my waistline has gone up an inch. The only change is on the scale. I’m down 7 pounds. If i’m not mistaken, a loss on the scale but not in measurements could mean muscle loss, right? So what am I doing wrong? I’m following the diet plan to a T, no cheating, mixing all the shakes exactly as prescribed and having my HSM every week. I’m following the workout program to the letter.
The only thing I’m not doing exactly as shown on the V-diet page is my added military pt which i can’t get out of, but I can’t see that interfering much. Our 2 muscle conditioning days are a joke, and for run days it’s so cold out now that we barely run at all lol. Any ideas?