Biotest

Not Making Progress


#1

on 3rd week of diet lost 10 lbs first week no inches on waist second week lost no weigth and no inches have followed diet exact please help


#2

I’ve done it four times and currently on my fifth (which is a modified 2 week diet with pulse fast) and I have noticed that there is always a week where I will see minimal scale and measurement loss but when looking in the mirror I do see a difference in how I look. In fact, I’m going through that right now. Are you pushing yourself as hard as you can on the workouts?

[quote]quietman wrote:
on 3rd week of diet lost 10 lbs first week no inches on waist second week lost no weigth and no inches have followed diet exact please help[/quote]


#3

[quote]quietman wrote:
on 3rd week of diet lost 10 lbs first week no inches on waist second week lost no weigth and no inches have followed diet exact please help[/quote]

Do you have a log up with any photos? measurements?

what’s your current stats, how tall are you, how much to you weigh, what’s the measurements you did on week 1, 2 and start of 3?

Is your performance getting better? Also as ken pointed out, are you doing to workouts correctly and sucking wind after from busting your ass?


#4

I believe you PM’d me and gave you some things to things about in my reply.


#5

I tried to post a message to you on your Indigo log corstijeir, just to see how you were doing.

[quote]corstijeir wrote:

[quote]quietman wrote:
on 3rd week of diet lost 10 lbs first week no inches on waist second week lost no weigth and no inches have followed diet exact please help[/quote]

Do you have a log up with any photos? measurements?

what’s your current stats, how tall are you, how much to you weigh, what’s the measurements you did on week 1, 2 and start of 3?

Is your performance getting better? Also as ken pointed out, are you doing to workouts correctly and sucking wind after from busting your ass?[/quote]


#6

thanks I think I am doing better this week I will weigh in and take measurements tomorrow AM, thanks quietman