I am not going to pretend like I will post every day for this diet, but I have been lurking the forums for a few weeks, and thought I might as well contribute a little while on this diet.
I hate it. It is not the food so much, I can deal with the shake thing. Exercise is fine, and I am excited about the results I will obtain. I just have been in a shitty mood (today is day 4). I get irritated at small things, and have been more of a dick to my girlfriend than normal. I will say that carbs are my kryptonite - I can have sweets in the house for months/years and not touch them, but polish off a pizza in a night. I feel like I am going through withdrawals. The efficacy of the stimulants/thermogenics isn’t helping much either - I am not sleeping well at all, even with dipenhydramine(benadryl/otc sleep med) and melatonin. I am moving my last dose to 3pm so that I have a chance to sleep. Otherwise, its been super!
Thighs: 24 1/8 in
I don’t even understand my waist/hip measurements; I wear pants that are 32/33 inch waist.
194/29.4% bodyfat - next bodpod is next week