Not Going to Bathroom Enough


Hey i’ve only been shitting once a day, and im not sure if thats enough.

I have been taking one FiberChoice Surger free tablet with every shake just like the menu says.

Is this normal?


Cause you’re on eating/consuming ‘good stuff’ there is a lot less to shit out.

300g of protein and some flavourings/colouring/sweetners doesn’t amount to much crap coming out.


What Marzouk said.

It’s a low calorie diet and you’re “using” everything.