Starting the V-Diet today, Planned on it since early December, snowboard trip interfered so January is go time.
Completed the first workout today and found the rest intervals difficult. Not used to rushing that much. Accidently used the workout fuel instead of recovery after the workout, didnt pay attention to the bottles and as it was the first day I opened any Biotest product I never noticed till an hour and a half after.
Arms Right 15
Arms Left 14.5