Starting the V-Diet on monday and had a couple questions.
1st: The menu says that I should take 1800 cal on workout
days and 1400 on non, but there is only 1 menu and i’m assuming
that’s the workout day menu. So what do I cut out or lessen on
the non workout days?
2nd: The V challenge says no rest, that’s between exercises, but
do we rest between circuits and if so how long?
And last, can we take HOT-ROX an hour after a shake? Just trying
to figure out how to get in a shake, HOT-ROX, workout, Surge, and
another shake within a 3 hour window without messing things up. Since
HOT-ROX says to take on an empty stomach, how long after a shake will
stomach be empty?
Thanks again for everything.