Biotest

Non-Wheat Flours


#1

Hello Chris,
sorry to post here as this is not a question, but I thought you’;d like to see the Wheat Belly Book list of non-wheat flours:
http://www.wheatbellyblog.com/2012/04/wheat-belly-safe-flours/#comments

I’ve made the flax seed bread (recipe in the book) in a wok! Pretty darn good and very easy and quick!

Now if you have any tips for weaning self off sugar and cheese, I am eager to listen!!

What helped you stop ALL sugary delights when you were working off your fat??


#2

The short answer is TIME. You just have to sack up and withdraw. I also use Splenda so I still get to enjoy sweet stuff when I want it.

See the book “The End of Overeating.” It really helps to understand the roots and nature of food addiction.

Good list, BTW. Thanks!