Here I’am today doing the V-Diet since Monday the 24th, it’s been a long way to get there, I worked very hard to solve my lifelong food related issues by following John Berardi’s Precision Nutrition method for almost a year to change my food habits, it worked wonders and I’ll never thank him enough for that.
As he says in the video, if you want your body to change, first forget about your body, thatï¿½??s exactly what I did.
I started working out a few months ago and have lost about 10 lbs. Now I’ve started step 2 of my transformation, the V-Diet.
I have decided to include pics that my girlfriend took on Sunday,a very poor sight but thinking about it, I haven’t got anything to hide and I donï¿½??t see why I should be ashamed even though I’m far from being proud of my body obviously, here is the 1st one, the others are on their way.
My measurements are:
Love-handle area 121/118/118/117,5/116
Upper leg (thigh) 73/71/71/68/68
Lower leg 43/42/41.5/41/41
Upper Abs area 27/25.5/25.3/25/25
My weight is 113kg(250lbs)/108kg(237.8lbs)/106(233)/104(229lbs)/102.5 (226lbs)
My bf: 36%/35%/34%/35%/35%
My height 180cm (6’)
I won’t go through all the details as to how I managed to get all the Biotest stuff but it took me a lot of time, you guys in the US don’t realize how lucky you are ! I wish Biotest had a proper base in Europe, there are so many people who would be more than happy to give them their Euros or Pounds.
Anyway, today is day 4 and it’s been ok so far, a few stomach cramps on the first 2 days but now it’s getting better. I’m very very motivated and hope I’ll manage to loose 10kg (23lbs) during the V-Diet and a few more during the transition phase.
My workout is The Beginner Program, I do my Nepa everyday which gives me the chance to walk from work to home in 1h45 mn (from Montparnasse to Montmartre for those who know Paris a bit.)
I didnï¿½??t even think it was possible, I walk at a good speed and feel proud when get up the stairs to get to my appartment instead of taking the elevator as used to. My V-Diet will finish on the 21st of September and then I’ll transition for 2 weeks.
I’ve read many of the posts on the V-Diet forum, they were all very inspiring and helpful to me so than you. special thanks to Chris Shugart for designing the diet.
Probably many mistakes in this post, sorry, English ain’t my native language.
Your questions and comments are more than welcome, I’m French but I won’t hit you with my baguette !