Current Weight: 108kg
Body Fat %: 28%
Bench Press: 115kg
Did the V-Diet a little while ago. Lost about 8kg but due to only putting in about 85% effort, I was unable to break my bad habits completely. Over the past year I went from 92kg up to 110kg. I want to improve on my fitness and lose this cruel body fat. I’d like to get back to the 90kg mark while retaining as much muscle mass as possible. Although I’m not too fussed on scale weight, so getting my body fat % under 20% will be a good goal. I also want to be able to run 2.5km in 12 minutes. When I get down to a respectable body fat % and fitness level, I will re-focus on strength and aim for a power lifting meet.
I’ll use this log as a place for my diet, and my training.
Still tightening up on my diet, but looks like this most days.
4 whole eggs
2 rind-less bacon rashers
4 Rice cakes with Natural Peanut Butter
250g of meat (Kangaroo, Chicken, Beef, Fish etc.)
Low-carb Protein shake.
250g of meat (Kangaroo, Chicken, Beef, etc.)
That’s what I try to stick to most days.
That should be enough for an introduction, I’ll start logging with todays food, later tonight.