Hey guys, this is my 3rd run on the V-Diet. Took about 8 months off from lifting due to some life changes and I’m back into it now. First day is the worst day:
UA - L: 13
UA - R: 14
UL - L: 25
UL - R: 25
Calf - L: 14.75
Calf - R: 15
Actually started the diet yesterday but hit the first workout today. Was pretty tough, went back to the beginner workout even though I’ve been lifting for about 5 years…the break put me back a ways and I don’t want to kill myself out of the gate. Doing 2 30 min walks/day (morning/night) with my dogs around my neighborhood. I found some really good fiber gummies by vita fusion (sugar free- weight management kind). The fiber one tabs are chalky and make me gag. I have all chocolate Metabolic Drive shakes…love them. Made hot chocolate last night…awesome. I’m also taking Z-12 and a multivitamin. I had my nutbutter last night and almost peed myself it was so good. Hunger pains usually subside after the first few days once the blood sugar levels off.
Good luck everyone, I lost 23 lbs last time…YOU CAN DO IT!!!