sorry been a while since the last post. Things are still on track. Have been sticking to all my shakes/sups and workouts. Did my 1st vburn yesterday and it was rough as expected. My legs were pretty shredded from the deadlifts on Saturday. But I powered through. Drinking a TON of green tea.
I also found chewing some sugar free gum helps with the hunger pains. I had an amazing bone in filet on saturday night with steamed broccoli and roasted mushrooms. One thing ive noticed is having a TON of gas and bloating. THis is probably from all the fiber I'm taking, will probably back that down to half the amt im taking now.
Did my measurements again and I'm not super excited with the results. Weight was only down 1 pound from my first weigh in. And most of my measurements have only gone down about an inch...some haven't changed at all. This is FINE though...I know a lot more will come with the next 2 weeks. Just have to stick with it. I've been sneaking a bit more than 2 TBSPs of nut butter/day (maybe and extra teaspoon) just to kill cravings so I'm going to try and knock that off.
But I honestly expected a bit more in the weighloss department. Will report again next week on the new measurements. However I do see a big change in the mirror regardless!!