My friend turned me onto this site and the V-Diet. He tried it with great success now I am seriously considering giving it a go. I don’t think it will be too hard given that every day at work I live on iced coffee (black)and not much else. I’ll force myself to get lunch so I don’t pass out from caffeine anxiety.
I’ve always been super skinny, but never had the look I wanted. Always too much fat. Not enough muscle.
My stats 3 years ago were
Body Fat %: 28% (I know right? Amazing! 100 pounds and (technically) obese)
Maintenace Calories: ~1800
Recommended Calories: 2300
Weight Loss Calories (1-2lbs per week loss): ~1200
After the 10 personal trainings included in my gym membership I did gain A LOT of muscle, but also fat due to the having to eat 2300 cals/day. I went up in size a tiny bit, but nothing a few weeks of 1200 cals/day couldn’t fix.
This put me up to 120 lbs.
I stayed this weight until going on Paxil; I have gained 20lbs since October (10months!)
My current stats are
Body Fat %: I’m scared to find out considering I was 28% at only 100lbs
As you can see I have gained 4 inches and 20lbs in the waist/hip area. I am dead set on losing it as I cannot fit in my clothes and refuse to buy more.
My issue is mostly spending $500 for 28 days of no food. I currently only spend around $170 month for food. With $500 I could buy 11 personal training sessions, get my meal plan, and body and fat measurements. Or I could do the V-Diet.