So I am pretty sure I’ll be doing my fourth round of the velocity diet this summer. For the most part I’ve never regained the weight lost. However, I have back slide over the past few years in part to work, travel and age. So having done the 2 previous versions of the VDiet, I am curious on peoples opinion as to how the 3.0 compares?
I think the daily HSM is appealing but I liked the rigidity of the previous models and stuck to the rules successfully. I loved the version I did first 7 years ago because it was the most life changing and the most effective (had the most to lose though).
I am also curious about the removal of HOT-ROX and using Plazma rather than Surge?
Any experienced VDieters have thoughts? I trust the people putting it together to make it the most effective and that perhaps the 3.0 is easier to follow but that’s not really what I found appealing to begin with.