12 weeks out from a fight and looking to use the V-Diet my first 4 weeks to drop weight. The new diet seems to fit the mold of what you recommended in the past for fighters, i.e. one HSM per day. Is the V-diet/exercise program advisable to jump start my weight loss? Or should I wait to a longer layoff?
My plan is to follow the diet and exercise program and add in pad work/bag work/sparring. I won’t be running during the 4 weeks.