Biotest

New Training Log

Start Date 7/7/2009

Weight 210

Day 1 intermediate:

Front Squat weight 117
5 5 5 7 = 22

Chin up body weight
5 5 5 4 1 = 20

Dumbbell Bench press 52.5 each
6 6 6 7 = 25 (too light but right shoulder sore)

Ab-Wheel rollout - ab dolly
10 6 4 = 20

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.