Biotest

New Training Log


#1

Start Date 7/7/2009

Weight 210

Day 1 intermediate:

Front Squat weight 117
5 5 5 7 = 22

Chin up body weight
5 5 5 4 1 = 20

Dumbbell Bench press 52.5 each
6 6 6 7 = 25 (too light but right shoulder sore)

Ab-Wheel rollout - ab dolly
10 6 4 = 20


#2

#3

#4