[quote=“Ciannej1, post:9, topic:6529”]
The V diet has changed from eating once a week to eating each day.
Why has this changed?[/quote]
Couple of reasons. First, it’s just more practical. “Dinner with the family” is back on the table again, literally, instead of having to sip a shake while the your significant other has a tantalizing meal that you can’t touch. It should also lead to less cheating, since you can have a steak or bbq chicken or mashed potatoes or whatever clean good food you’re after every night of the week.
It also reinforces the habit of having good food and makes clean eating part of the new-normal, which is essential for anyone whose never been able to dial in their nutrition before. Like the V-Diet manual says, “Think of this as a daily opportunity to “practice” lifelong healthy eating habits.”
For sure. If the HSM guidelines are followed (like calorie range and food choices), it won’t slow down progress at all. If the “HSM” - healthy solid meal - turns into “I’ll hit the drive-through, but have a side salad, cheeseburger without the bun, and just a small order of fries”, then… no.
Basically, as long as the daily healthy solid meal isn’t twisted into “daily cheat meal”, you should see great progress following the V-Diet plan to the letter.
There should be a “New Topic” button around the right/top right side of the screen: