So I’ve decided to try out Indigo finally. My main goal here is improving body composition. I would put fat lose ahead of muscle gains if I had to choose. Im 5’10" 170-175lbs, around 15-17% BF. I work out 4-5 times a week 2 dedicated heavy days with sprints at the end, and 2 dedicated explosive days (olympic) with some volume work at the end.
My main question come with nutrition, and mainly the prei-work out. I plan on consuming 200-300g of carbs a day, I just don’t know what the key number of carbs is pre work out and post work out. Is 100g (from oatmeal or rice cereal) an hour before sufficient? (or even too much?) Followed by 25-50g of carbs with protein post work out?
I will not be using plazma, for cost reasons.
Any insight on the recommend peri work out and post work out carb consumption (quantity and type) would be greatly appreciated.