So I’ve never been on a cut before, never held a strict diet, just trained and eaten. I haven’t done badly, I have made moderate progress and am deemed in “good shape” when I have clothes on.
However my confidence is lacking as I know I have body fat which ruins the look whenever I have a tshirt off.
Recently due to circumstances I’ve lost motivation to train and am trying to settle into a new routine. The V-diet is a kick myself in the teeth and get on with it.
Yep, everyone else seems to have a V-diet log going at the moment so I’m starting my own. Figured all you guys with experience will help keep me sane at the least. Plus I’m a big believer in writing things down to keep track of it.
I’ve ordered all the supplements I should need and should have them by Wednesday. So…any advice before I start?
I’m assuming most of you guys will have dieted before even if it wasn’t the V-diet so I’d love to hear from you on tips to keep yourself fresh for training etc.
Also, I obviously want to keep as much muscle mass as possible, any advice on what kind of routine to follow? I.e - bodybuilding, 5/3/1, high reps etc…
Cheers guys, look forward to catching you all on here over the next 30 days!