I have ordred the new Surge Workout Fuel and currently have some hydrolyzed whey and leucine currently. Would taking the Surge Workout Fuel and 1 serving of whey before the workout be a solid choice? Also, would taking another serving of whey an hour after be good? I’m trying to mimick the timing of a Mag-10 (I know the protein is different, but for workout nutrition trying to time everything)? Thanks!
[quote=“crj5, post:1, topic:6237”]
Would taking the Surge Workout Fuel and 1 serving of whey before the workout be a solid choice?[/quote]
It’s not efficient to mix Surge Workout Fuel with anything. You run the risk of impairing the absorption of some of the nutrients and you’re not really adding anything super-useful. If it “needed” more protein, it’d have it in the formula.
Yep. If you’re using SWF before/during training, it’d be better to have the whey after.
Thanks for the info!