So 3 new bags of Plazma just came in today, and I read the new labeling on the new packaging. I wanted to personally acknowledge and thank Biotest for changing the dosing instructions to 2 doses, as this is much more realistic in terms of what MOST people are actually using. Mark Dugdale and Amit Sapir aside…
Anyway, I do have a question about the new pre-load instructions.
On the old bottled Plazma, we are instructed to consume 1 whole dose 15 minutes prior to training to pre-load. But on this new bagged Plazma, we are instructed to consume at least 1/2 a dose 15 minutes prior to training.
So what’s the general consensus? Is it more important to consume more Plazma intra than pre-workout? I was under the impression that if possible, the more you can pre-load and/or consume at the start of your workout, the better.
Thanks guys. Just trying to optimize my supplementation.
P.S. I bought 4 bottles of Micro-PA and am impressed so far!