Thanks Chris, a few problems:
I didn’t order Plazma, I still have some Surge left over. My plan was to just pulse fast on the two monday’s, maybe I add a pulse post workout. So that would give me 7 pulses on the two Mondays and 5 on the two Thursdays. I could change that first extra pulse to pre-during instead of during-post.
Totally out of Power Drive, I didn’t use it on my last two pulse fast days and didn’t notice a difference. Hopefully I won’t again.
New question. Do I still use the same nandralone bottle, and since the new product is basically two of the old ones should I be making 4 a day instead of two? I guess my question is will the MAG-10 be too thick if I stick to the 400ml of water per pulse.
Thank you for your quick response to my last post, looking forward to starting on Monday.
[quote]Chris Shugart wrote:
That’s an interesting blend of the two plans, and I’ve experimented with it myself. With your current plan, which is basically a V-Diet on most days with two MAG-10 Pulse Fasts thrown into the week, here are some things to consider:
The old Pulse Fast had ten servings/scoops, but the new formula of MAG-10 has twice the good stuff as you said. In my experiments, three hours between pulses is exactly where my body begins to want another one with the new formula. This would have most people pulsing the first time at 7AM and the last time at 10PM, with four pulses in between.
That’s six MAG-10 pulses per day, though seven is perfectly fine if you need it. You really can’t overdo MAG-10 and since the formula is thermic in nature, more pulses = more fat loss. The newer formula of <a href="http://www.T-Nation.com/store/products/MAG-10"target=“new”>MAG-10 also makes the Pulse Fast much more pleasant. It’s more satisfying and keeps your mental and physical energy levels up.
Now, if you’re lifting on a Pulse Fast day, I’d suggest taking out one of those pulses and using two servings of <a href="http://www.T-Nation.com/store/products/plazma"target=“new”>Plazma: one before training, the other during, per label instructions. You’ll get a much better workout this way and fuel muscle growth and recovery.
I personally like to Pulse Fast on an off day or conditioning-only day. In that case, I’d skip the Plazma of course since I’m not lifting and pulse six times with MAG-10. Both methods are effective.
I’ve also found that for the Pulse Fast, <a href="http://www.T-Nation.com/store/products/brain-candy"target=“new”>Brain Candy is superior to Power Drive, but use whichever you prefer or have on hand.