Took my first dose of indigo this evening. Looking for the diet recommendations. How many carbs should I take each day?
We have some guidelines here: <a href="http://www.t-nation.com/strength-training-topics/1617"target=“new”>Indigo-3G Carb Guide
Most <a href="http://www.t-nation.com/store/products/indigo-3g"target=“new”>Indigo-3G users start around 300g of clean carbs per day, and workout nutrition drinks like Plazma, Surge, and Mag-10 would count as part of that intake. After that it’s about adjusting based on your results to find your personal sweet spot of intake that fits your needs and goals.