My first post here comes on the evening I finished the Intermediate Program.
- March 03 - 25:45
- March 10 - 22:22 (-3:23, -3:23)
- March 17 - 21:12 (-1:10, -4:33)
- April 01 - 18:55 (-2:17, -6:50)
- April 10 - 17:28 (-1:27, -8:17)
- April 21 - 16:17 (-1:11, -9:28)
I wish I could cut nine and a half minutes off my 5k time in seven weeks. [rueful chuckle]
Attached is my ‘before’ shot.
 I did shakes during the day six days a week, and ate more or less sensibly for dinner and on the seventh day; this was somewhat ameliorated (or compounded, take your pick) by the fact that I was still engaged in either my usual lifting, or playing some sort of sports a couple of days a week. There was also the matter of a one-week vacation smack in the middle of it.