Biotest

New Guy, V-Diet Guidelines?

So, my diet arrived yesterday…but it didn’t come with any guidelines of how to do anything. Such as, when to take what, how much of what…etc. Is there a guideline somewhere on the site?

Thanks, KC

Yes, in the V-Diet section. Just work through all the tabs: http://velocity.t-nation.com/free_online_program/sports_body_training_diet_velocity/velocity_diet_30

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