ggarrett, lose weight or lose fat? I assume body fat.
What Sput79 meant is that he is dropping body fat and adding muscle, meaning his scale weight is the same but his body composition is improving: more muscle, less fat.
I’ve gotten up to 4 Finibars per day myself with no fat gain and actually continued fat loss on this plan. I’m sure there’s a top-end somewhere, but as Tim Patterson told me before I began, you just can’t get fat on Finibars. Assuming hard training of course. But again, I am on Indigo-3G so all my nutrients are being properly repartitioned.
If you’d like to try this option, you could approach it carefully and start with one Finibar, probably an hour before training if that fits your schedule.
Honestly, I think the only way to blow this plan would be to go nuts during the solid meal at night (poor food selection, too many calories, alcohol, etc.) and if we publish a full protocol we’ll provide some solid meal guidelines.