Chris I wanted to get your thoughts on the new fat loss diet we were experimenting with in the Training Livespill. Its been a couple weeks plus and honestly my fatloss is really lagging compared to my normal fatloss routines. I’m doing a daily double dose of Indigo, four MAG-10 pulses, two FINiBARs with 1 - 2 scoops of Plazma for peri, and a HSM with one serving of oatmeal as well. On Sats after the conditioning im having a higher cal carb up meal per week. I’m using CT’s Fat Loss Layers recomentdation 5 days and a 30 min high intensity Muay Thai conditioning day.
What did your workout look like when you mentioned you leaned out in 3- 4 weeks? I’m thinking just lifting is not doing it for me. In the past I’ve done 3 days of total body training and 3 days of sprint variations. I leaned up fast on a similar macro diet, no Indigo mind you. However i do think the Plazma and MAG-10 are responsible for the growth. I may be adding a bit of muscle and just not losing much fat.
My caloric intake is not very high, and the goal is fat loss.