“Sure. So you’re training about an hour after waking?”
–yep, ive been experimenting some with plazma dosages. so far i like this:
half brain candy, 10 min later ill take 1 dose of plazma with indigo, i sometimes drink the plazma on the ride to the gym(about 15-20 minutes)
“Pulse with MAG-10 45-60 minutes after lifting”
–im doing that also.
“and have a Finibar at this time as well. Or skip the bar and save it for an hour or so later.”
–this sounds good. ive been getting food-- even though im not really hungry til later.
“The rest of the day you’d have pulses, perhaps another Finibar, then a solid meal at night. Since the post-workout window is actually more like 6 hours, pulsing during this time, or alternating pulses and Finibars, is perfect (and convenient.)”
–i’m liking this idea also… then i can have a good home cooked meal when i get home… (time to load up the freezer and fridge with beef and the rice, potatoes, etc). i also got to bring home some MAG-10. now that the water is back on, this sounds very doable. drinking MAG-10 will replace the beer or wine or low cal gatoarde.
"With your tight morning schedule, I’d be hesitant to have you eat a bar upon waking because it might still be in your stomach and slow the uptake of your pre-load dose of Plazma. I could be wrong about that though. "
– you are right on with this… i never could eat “food” first thing in the am…
i also read that your lifting is doing well. would you say that your training intensity be similar to the layer system?
the layer system does need to be fed. although, i noticed that plazma seems to be taking care of that. when i was doing the layer, pre plazma, i was hungry all day. now with plazma, it’s all good!!