Thank you. I do not mind reading something as outlined as that. It was a great read. I am used to reading websites that beat around the bush - this one outlined it perfectly.
I do have 2 questions:
Natural Nut Butter ? One serving is added to the last protein shake of the day to balance out the types of dietary fats in the diet. It also makes for a very filling and satisfying shake. One serving of natural peanut butter blended into a chocolate protein shake tastes like peanut butter cup candy.
This above statement, is there an alternate for peanut butter? I do not like peanut butter but can force myself to like it if I have to. Was curious if there was an alternate solution.
I work out with some friends - Monday, Wednesday and Friday. This consist of lifting weights. Each exercise is 4 sets of 10 reps. Bench, Shoulder press, Curls, Abdominal crunches (with weights), and Rows. Sometimes after my workout, I will do the stationery biking for about 30 minutes to an hour.
When I start this plan, I plan to at least hit the stationery bike every day for at least an hour. I also play to do 100 situps a day (50 in the morning and 50 at night) Otherwise, I plan to stay on the same workout. I compared mine to the videos and it seems pretty similar, but I wanted to make sure that this sounds pretty decent and will not be harmful to my health.
Please let me know if this sounds OK.[/quote]
Any reason you avoid leg work?