I’m sure I’m not the only one who doesn’t have an hour to waste strolling to burn a few extra calories off. I understand that being more active will up your metabolism among other things, but I feel like an hour is overboard.
I’m 5’10 170lbs and v-dieting to try and ditch the last few lbs hiding my abs. I’m an active person, and simply refuse to stop playing basketball a few times a week because of this diet. I seem to be doing just fine with it as such, despite the recommendations not to play intense sports during.
If I have enough energy to play a few hours worth of bball, why not just take a jog or ride a bike for a while instead of wasting an hour walking?