Biotest

NEPA Timing Question


#1

Chris I have a question about the best timing for NEPA for max fat loss.
I do my workouts from 11am to 12 noon. Then I do my NEPA around 4pm.
However, i’ve read that doing NEPA (like a brisk walk) early in the morning before you’re first meal is best for fatloss since your carb levels are so low.

So, should I shift my NEPA from 4pm to 6-7am?

Thanks.


#2

[quote]TallRob wrote:
Chris I have a question about the best timing for NEPA for max fat loss.
I do my workouts from 11am to 12 noon. Then I do my NEPA around 4pm.
However, i’ve read that doing NEPA (like a brisk walk) early in the morning before you’re first meal is best for fatloss since your carb levels are so low.

So, should I shift my NEPA from 4pm to 6-7am?

Thanks.[/quote]

It’s actually been shown that totally fasted cardio, even as low intensity as walking does nothing for fatloss. I would continue with what you’re doing, then maybe after the V-Diet you could experiment with AM walks using a pulse of MAG-10.

Just my suggestions.


#3

It really doesn’t make a big difference one way or another. Whatever best fits your schedule.