Biotest

NEPA Questions


#1

Hi chris i am starting the V-Diet soon( just got my supplements in the mail) but i had a quick question about the NEPA. First i usually bike to work because its onyl 2 miles away. Does this count as NEPA since its not a hard ride at all or should i just walk to and from work which will be about an hour of walking a day. I hate driving to work. Also i have been actively trying to improve my flexibility with some strecthing routines include some PNF stretching. Should i stop this for the 6 weeks or does count as not hard work.


#2

Are you out of breath after your ride or stretching? If not, it’s probably exactly what NEPA is supposed to be.


#3

Remember, NEPA is just movement. You can’t over-do true NEPA. It’s not “training.” It’s moving around. And the more you can do, the better, whether it’s going for a scheduled walk or taking the stairs more often.

Stretching is fine.