NEPA Question

Currently on Day 6 and have a question about NEPA

I live on a college campus so I pretty easily wind up walking 3-4 miles a day at the prescribed speed of around 4 MPH but I was wondering if this is as effective if its done in groups of about 0.5 - 0.8 miles (class to class) every hour or two or do I have to do it in one long walk. Please let me know.

It all adds up when it comes to NEPA. Though more NEPA never hurts, so if you want to, or have time to do more NEPA on top of what you naturally get, go for it.

If adding more interferes too much with your schedule then no big worry since your natural NEPA is already on the higher side.

Thank you!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.