I’m nearing the end of week 2 of the V-Diet, and although the fat is coming off, it’s not quite as much as I’d hoped for. Right now, I try to walk at least 2 miles on workout days, and 5 miles on non-workout days. But I’ve got plenty of free time, and there’s no reason I couldn’t be walking a lot more.
So, my question: is there is any limit to the amount of NEPA one should do on the V-Diet? I know I should not run, or even jog. But I was thinking that on non-workout days, there’s no reason I couldn’t walk 10+ miles. I could stroll around the zoo all day or something… I want to do as much as I can to lose as much fat as possible in the next 4 weeks.