Hey there, I have a question regarding the NEPA role. What if I substitute my NEPA walks with hour long swims?
I realize that the purpose of this is to avoid cardio, but swimming is the “only” thing that’s really keeping me sane right now.
I’m working about 100hr weeks (FT + 1 class and FT work) and commuting. I normally lift twice on M-F and use weekends as rest periods. I lift heavy weights in the morning and try to get a swim in the afternoon.
I need the swim for sanity and to get better at swimming with a few of my buddies - I was wondering, should I just add other Metabolic Shakes to replace the calories lost from the swim?