Biotest

NEPA Choices & Leucine


#1

Hi all,

I am on day 2 of this madness, and I have two questions.

First, as an alternative to walking on the treadmill for my NEPA, is the Precor AMT 835 Adaptive Motion Trainer with zero resistance and acceptable alternative?

Second, I noticed on the “Diet Essentials” page that Leucine is listed as #6, however when I ordered my kit, that was not part of the package recommended. Is this something that I should consider adding to the mix?

Thanks so much for the answers!


#2
  1. Just go easy and don’t overdo it.

  2. No longer part of the plan. See previous posts for details.