I am on day 2 of this madness, and I have two questions.
First, as an alternative to walking on the treadmill for my NEPA, is the Precor AMT 835 Adaptive Motion Trainer with zero resistance and acceptable alternative?
Second, I noticed on the “Diet Essentials” page that Leucine is listed as #6, however when I ordered my kit, that was not part of the package recommended. Is this something that I should consider adding to the mix?
Thanks so much for the answers!