NEPA Choices & Leucine


Hi all,

I am on day 2 of this madness, and I have two questions.

First, as an alternative to walking on the treadmill for my NEPA, is the Precor AMT 835 Adaptive Motion Trainer with zero resistance and acceptable alternative?

Second, I noticed on the “Diet Essentials” page that Leucine is listed as #6, however when I ordered my kit, that was not part of the package recommended. Is this something that I should consider adding to the mix?

Thanks so much for the answers!

  1. Just go easy and don’t overdo it.

  2. No longer part of the plan. See previous posts for details.