So I just completed the V-Diet and lost 20lbs, 2in waist size, and never looked better. People at the gym actually telling what a great transformation i had. Lost mostly in my midsection.
Anyway, everything was going great and started to add some solid meals in, but for the past week and a half I have fallen off the wagon. I just kind of lost motivation in working out and eating clean. I would eat clean but then have an intense hunger for food, and by keeping such small amounts of food at home I started eating out. at one point I ate so much that I threw up, anyway, its been very hard to get back into eating clean, so for the past 2 days I have gotten back on, but it is very difficult.
Any advice?? guys