Currently transitioning off of the V-Diet, and need some help planning where to go from here. After a long history of obesity, I’m down to 225lbs at roughly 12-14% bodyfat. I’m tired of being the strong fat guy, so Indigo-3G seems like the next logical step. The new Super Stack will max out my supplement budget, and I want to make sure that it is the best approach to gaining muscle and losing however much more bodyfat I can.
My current routine is a 4-day per week split, normally based on the 5/3/1 template. My general schedule is below.
5:00A - Wake Up
5:30-6:30A - Workout
6:45-7:15A - Breakfast
8:00-1:00P - Work
1:00-2:00P - Lunch
2:00-6:45P - Work
7:30-8:00P - Dinner
9:00P - Bed
So, a series of questions. Thanks in advance for any assistance. Any other suggestions are welcome.
Is the full Super Stack best, or would it be better to stick with just Indigo-3G (and maybe Plazma)?
Are there any guidelines for the size/macros of the solid meals, or overall caloric/macro intake?
If I do opt for the Super Stack, I would like to stretch the MAG-10 over the full month, which means only two servings per day. When would be best to consume those 2 pulses?
My workouts are usually first thing in the morning due to work demands. I assume the first serving of Indigo-3G should be first thing in the morning. Should the second be exactly 6 hours later, or in the evening before dinner?