Biotest

Need Advice on My Training Log


#1

Hi Chris, I keep bugging you I know but will you take a look at my diet log I’m the 32 yr old female, and see if I’m progressing like I should be? Maybe I’m just really impatient Ok I know I am but I would appreciate it in the past I’ve wasted effort and time and I just don’t want to do that this time. Thanks so much!


#2

Can you give me a summary here please?

Thanks!