Biotest

Need a Good HSM Breakfast


#1

Whats a good HSM Breakfast to have for a Girl in her 50s weighing 160 lbs that cant have dairy or bread/wheat?

Daily Caloric intake for non-workout is 1380
thanks


#2

Eggs (some yolks too), turkey bacon, oatmeal, cream of buckwheat with some <a href="http://www.t-nation.com/store/products/metabolic-drive-low-carb"target=“new”>Metabolic Drive Low Carb mixed in (my personal favorite), flaked quinoa, omelets packed with veggies, veggie-packed frittata: http://tnation.t-nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_recipe/attempted_murder_and_breakfast

And of course you don’t have to eat traditional breakfast foods.


#3

[quote]Chris Shugart wrote:
Eggs (some yolks too), turkey bacon, oatmeal, cream of buckwheat with some <a href="http://www.T-Nation.com/store/products/metabolic-drive-low-carb"target=“new”>Metabolic Drive Low Carb mixed in (my personal favorite), flaked quinoa, omelets packed with veggies, veggie-packed frittata: http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_recipe/attempted_murder_and_breakfast

And of course you don’t have to eat traditional breakfast foods. [/quote]

Um…how many calories is this?!!


#4

You know I didn’t mean to eat that all at once, right? Those are choices.