Just finished up my first day of the V-Diet, and I’ve been suffering from pretty bad nausea all day. I haven’t taken any HOT-ROX (was planning on starting that in a day or two), and I’m not using the flax seeds, but every time I have a shake, I’m nauseous for at least the next 30 minutes or so. I’ve never experienced this before with either low calorie diets or whey protein. Is it possible the casein is causing a problem? Would taking pepto-bismal or some other medication help?
Thanks for your time.