Biotest

Nausea After Workouts


#1

Hi Chris.

I did the V-Diet way back when you first put it out (2006?) and it was awesome. I’m a bit older now and fell off the wagon in the interim, so here I am again, ending week 1.

I’ve always felt a little nauseous after working out, but this week I threw up after 2 workouts. First, does anyone know what causes nausea in people who work out when it occurs all the time?

Second, is it ok to wait 45 minutes or so after a workout before drinking the Surge? That’s usually about how long it takes for the nausea to diminish to the point where I can keep something down.


#2
  1. Are you taking HOT-ROX on an empty stomach? That causes nausea in some people. Take with a shake if this is the case.

  2. Sometimes the workouts are just hard.

  3. No, Surge is to be taken right after lifting session or sipped during.


#3

1.) I’ve taken Hot-Rox on an empty stomach many times (including my last V-Diet) without a problem. Maybe now that I’m a little older…?

2.) Yeah, the intermediate workout is pretty tough, but I’m really putting all my effort in to get the best results I can. Also, I feel nauseous all the time after working out, not just on the V-Diet workouts. It just seems worse now for some reason.

3.) I think what I might do is sip the Surge during the workout. Maybe the low-carb aspect of the diet is making my normal nausea more acute? Is it okay if there’s not much Surge left when I’m done my last set, or should I limit myself to maybe 1/2 during the workout and 1/2 immediately after?

Thanks so much for the quick reply, and keep fighting the good fight. I have my first weigh-in tomorrow morning and I have a good feeling…


#4

1/2 Surge just before and during workout, 1/2 after should do the trick.


#5

Hey Chris,
I tried doing 1/2 during and 1/2 after for 2 workouts, and it seemed to help. I still feel nauseous, but its not as bad. Almost 2 weeks in and I feel strong. My first HSM was like a divine rapture, and I’ve been planning what to do for the next one since I finished it. Thanks again for the help.