I did the V-Diet way back when you first put it out (2006?) and it was awesome. I’m a bit older now and fell off the wagon in the interim, so here I am again, ending week 1.
I’ve always felt a little nauseous after working out, but this week I threw up after 2 workouts. First, does anyone know what causes nausea in people who work out when it occurs all the time?
Second, is it ok to wait 45 minutes or so after a workout before drinking the Surge? That’s usually about how long it takes for the nausea to diminish to the point where I can keep something down.