I’m on day six of the diet (and making it) and I have two questions. First, can the two tablespoons of nutbutter be taken during the day or should they stay at meal five? I"m getting really weak at night and I thought if I took the nutbutter on meal 3 it may sustain me some.
Second, I started around 230lb and am already down to 222 on day 6. I’m assuming I’ll get well below 215. If I do I noticed thats where the scoops go down (I think by one scoop). Should I adjust my intake to the weight I have dropped to or stay with the amount I was taking when I started the diet the whole way through?