No, the Nalgene bottles like this one above only come with the Pulse Fast package. Now, many moons ago we gave smaller ones away with HOT-ROX purchases, but that’s been a while. (My last HR bottle somehow touched an element in a dishwater and melted. So sad.)
As for prepping, it depends on your current diet and experience with things like Metabolic Drive, HOT-ROX, etc. Some people, like me, can’t take HOT-ROX on an empty stomach as the instructions say. I have to have it with a shake. Still works great. So that’s where most of the nausea complaints come from, and it’s easily fixed.
If someone has never had a Metabolic Drive shake before, I often advise them to go ahead and blend one up with ice, water, and no additions, and enjoy. It’s like “shake practice.” It also lets them know how great MD tastes, so if it turns out the flax seed is too much for them, then they know that it’s the flax and not the MD, and we can then modify if needed.
Some people also choose to take a few days to lower carbs and prepare for the reduced-carb V-Diet. Others have one last cheat meal and go out with a bang! So that’s up to you. I’ve seen success both ways.