Biotest

My Velocity Diet


#1

I am starting the Velocity Diet tommorrow Tuesday.

My starting stats are:

Weight: 82.7 kg
Height: 168 cm
BF mm Calippers: 28mm
Chest: 101 cm
Waist navel: 93 cm
Hips: 101 cm
Butt: 109 cm
L Thigh: 62 cm
R Thigh: 63 cm
L Calf: 40.3 cm
R Calf: 39.4 cm
Age: 33 years
Sex: Female

I hope I will be able to stick to the exercise program and be able to it at home.

I will be doing the beginner program. Does anybody know for how long one should be doing the plank hold? I can not find it anywhere.


#2

Welcome. Please start you log in the Diet Logs section: http://tnation.t-nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs?pageNo=1&s=forumsNavTop


#3

[quote]Chris Shugart wrote:
Welcome. Please start you log in the Diet Logs section: http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs?pageNo=1&s=forumsNavTop[/quote]

Sorry and thanks. But this is diet log forum;)