Just some added notes. Can you take a cooler with you packed with ice? A year ago when I tried this diet and failed due to a sinus infection, I was making shakes thick and just before I would eat. I have found this time around if I make over night or even a few hours with cold water and then refrigerate, I ccan tolerate better. I don’t even use the ice now. I add 16 oz of water to one scoop and one 16 oz plus more water with two scoops. I don’t add flax seed either. I couldn’t tolerate.
I tried making a peanut butter mash at night with flax meal and alowed peanut butter, but that wasn’t working real well for me. I think it was mostly due to having stomach issues with peanut butter. I can tolerate almond butter, but didn’t have any access to the almond butter again after I used up.
I have been doing the V-Diet lite for a few weeks now, but find if I have a shake for breakfast, I get horrible stomach upset. I was chocking it up to the shake, but maybe it is the HRX, but I only take one. never happens when I drink shake at other times.
Again I think the nausea thing is a common occurance amoung V-Dieters, but seems to ease after awhile. Many people talk of this. I am also lactose intolerate which doesn’t help me.
Again play around with it a bit.