Biotest

My V-Diet


#1

Today is day 9 and I feel ok. I started at 265 and right now I’m at 257, so not bad. Any suggestions would be helpful… I’ll post some pics here and there. thanx


#2

Hey Bro, I am looking forward to following your journey. You and I are built the same so it will be cool to see your pics at the end. Stay focused and you will do great…

Lucian


#3

thanks swat, I hope i can keep up with the diet, i have problems gettn my shakes in mainly because im not hunger.


#4

[quote]masonmst wrote:
thanks swat, I hope i can keep up with the diet, i have problems gettn my shakes in mainly because im not hunger.[/quote]

I find myself either ravenous or not at all hungry. If I am ‘starving’ (yeah, right–I could live for 3 months on what I’ve got stored.) I just make my shake really thick so that I have to eat it. When I’m not so hungry, I leave out the ice and just drink it runny. And I have to stick to a schedule, otherwise, life gets in the way and I forget!

Good luck and happy dieting!


#5

Watching yet another V-Dieter with interest. I’ve finally managed to find a reliable way of getting Biotest stuff to the middle-east, so I’ll be restarted my diet in a few weeks (last one went for about 15 days on sub-standard supplements bought out here).


#6

It’s good to see people who have a great muscle-base do the diet. Looking forward to seeing your results, so don’t screw it up!!! =)


#7

I sure hope I don’t screw it up!!! (haha) Day 10 and I really want to eat some cookies. But I didn’t, hopefuly the fat will start to melt off with me doing some hit cardio. thanks


#8

hit cardio… do you mean HIIT cardio? If so that may actually be detrimental to your fat loss. Someone else might chime in and verify that.


#9

Yeah–no cardio outside of your NEPA walk.


#10

hope youre keepin up with your v diet bro i feel you will look phenominal if you make it through the 28 days you have a lot of mass under the adipose tissue would love to see some more pics


#11

You’re gonna have a great body under there (no homo)! Keep up with it…and remember the journey doesn’t stop at the end of the diet…Keep pushing forward and take it day by day.


#12

Mason…no, no on the HIIT. I tried it cause I was “in the mood” one day and paid for it dearly for a couple days, got very, very weak in the legs. Just walk, and I realize it don’t feel like you are getting anything out of it, you are.


#13

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