Biotest

My V-Diet Starting Point (3/2/09)


#1

not sure if i measured it right or not but here it goes
Height 5’ 10"
Weight 254
Neck 17"
Shoulders 49.5"
Chest - Upper 47.5"
Chest - Lower 45.25"
Waist - at Navel 43.75"
Waist - at largest 44"
Hips - at largest 44"
Upper Arm - L 16"
Upper Arm - R 16.5
Upper Leg - L 27"
Upper Leg - R 27"
Lower Leg - L 16"
Lower Leg - R 16.75
Ankle - L 10.5"
Ankle - R 10.5


#2

Goal #1: Get those belly measurements out of the danger zone and down into the 30’s!

Keep us updated.


#3

started day 1 on my day off and i surived, went back to work on day 2. day 2 is an torture but i still pulled through it. i worked at a deli and i have food around me for an 8 hour shift.


#4

Welcome to the V-Diet!

Stick with it, It really does work… keep focused and post often around here…

Youre in good company,

ps
the peanut butter in the final shake of the day is a great treat! Yummy


#5

whew almost tilt over doing the reverse lunges yesterday. i’m so use to spending like 2 hrs. at the gym for every visit and now im cutting at least half the time and feel more sore than the 2 hrs i spent. i’m liking the workout but it just bugging me that i can get out of there so soon. whoot whoot day 4 is almost over


#6

ouch, i ripped my callous’ doing the deadlift today.


#7

1 week into the V-Diet, i lost 9 lbs. and yes i do know alot of it is water weight but i’m still happy about it but for the measurements, i’m going to do it after the 4th week


#8

Hell yea buddy! Keep it up… Rite there with u! I’m a lot smaller than u so I just lost 4lbs but good work


#9

almost half way through


#10

How’s the training sessions going NinjaWa? How long are you doing your NEPA sessions for?


#11

the training is pretty good so far, just the v burn is killing me. i’m dong my nepa for 30 min. a day on weekdays on my lunch. on weekend i do it for 45-60 min. week 2 is over. as soon as i get home, i’m going to visit the scale again and see.


#12

havn’t done any measurement yet but i weighed myself and down to 241, so so far for 2 weeks i lost 13 lbs.


#13

still the same weight so i’ll just let the measurements tell me next week.


#14

#15

#16