Thanks, I think this would be a good time for me to try and build some muscle. I had been training like a powerlifter for 2 years and I think it would be a good change-up to explore bodybuilding-style training. Right now I'm picking up some interesting training ideas from Thibaudeau's articles and nutrition ideas from your article on "clean bulking".
With that in mind, I should still try to keep pushing the bodyfat down in the long-term. Now that I have completed a V-Diet I know that it works for me and it is something I can try again in the future. I no longer crave bread and pasta like I used to. NEPA walks have become part of my routine, and they really help me unwind after a day in the lab (I'm a grad student in a biomedical science program).
Anyways, sorry for rambling, and thanks so much for designing this diet!