Biotest

My V-Diet Log


#1

I have been a lurker for a few years now, and have decided to finally put myself out here and finally commit to the V-Diet. I recall reading about this diet when it first came out. I was around 295 lbs. and I was planning on doing it for quick results. Once I came to the realization that I was morbidly obese, I decided to wait. Well now I am around 230 lbs. and believe it is time to do it. I am starting the diet today and am going to post pics/measurements later today. I figure if I make a log I will feel a lot more committed to putting myself through this.


#2

You’re right, a public log can be a great motivator and extra kick-in-the-pants. Keep us posted and we’ll help out when we can!


#3

Weight- 233 lbs.

Measurements (unflexed):

Largest part of belly- 40"
Upper leg- 24.5"
Lower leg- 16"
Chest- 44"
Upper Abs- 37.5"
Shoulders- 52"
Upper Arms- 14.5"
Neck- 17"

I am going to follow the diet strictly, word for word. I am doing the Intermediate HBT program as suggested for my workouts. Pictures will be posted later tonight (unfortunately.)


#4

I never thought it was possible for me to kick my ass so bad in such a short period of time. At the end of the monday workout for HBT I found myself sucking for air. Having only 30 seconds of rest between each set really made me realize how much rest I used to take between sets.


#5

Sorry about the quality of the pictures. I figured it is better than nothing.


#6

Side


#7

Back


#8

Day 2

So far everything is what I’ve expected. I have cravings like you wouldn’t believe but haven’t really been actually hungry. I don’t think I knew what I was up against by starting this diet. It’s going to be a long 28 days. Well worth it however.

I have read somewhere before that diet pop was allowed if consumed within reason. Am i mistaken by this? It may have been a forum where someone was trying to “specialize” the V-diet. I figure it were true because it has 0 cal, but I could also see that getting in the way of kicking my bad eating habits. Thanks in advance for any help.


#9

Don’t do the diet pop, it just leads you to more bad stuff. This is a super-strict diet, keep it that way.


#10

Day 3

So far everything is still going good. I had a crazy amount of energy in the gym today which felt great. I wasn’t going to post any pictures up but I’m glad I did so I can remind myself exactly what I don’t want to be. I hope it keeps going well.


#11

Good luck def keep up with it. I am almost done and i do have to say this one of the best things i have done in a long time. Dont quit its well worth it how much better you will feel.


#12

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