I’ve been eyeing this diet for a while now so when the Memorial Day sale happened I figured what the hell. This will be good prep for 4th of July. I weighed in this morning at 180 and took measurements. They are a little harder to do by yourself but oh well.
I’m going to be doing the advanced program with it and tracking all my food. I have a food scale so everything will be weighed, and meats will be weighed raw. Ill post a Google Doc link that shows my meals and macro breakdown.
For workout days will have starchy carbs, mostly sweet potatoes and rice. These meals will be a mojority protein and carbs.
For non workout days all my carbs will be from vegetables. These meals will be mostly protein and fats.
My goal is to drop body fat. I’m guessing I’m around 16% right now and I store most of my fat in my midsection.
I’ll update this along the way but my Google Docs will be updated daily, or at least I hope so.
Feel free to give any advice.